Why am I tired all the time?
10.06.2025 02:47
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
- Fish & Poultry
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Fruits
16. Don’t hang out with negative people.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible